Arthritis can cause chronic knee pain that really gets in the way of your daily life. It's hard to run, jog, or work out when you have knee pain. This pain can also keep you from completing chores, and it may even restrict the type of job you can have. Pain relievers and topical arthritis medications can help somewhat, but if you're not getting enough relief from these remedies, you may want to look into another option: acupuncture.
What is acupuncture?
Acupuncture is a Chinese medical technique that involves the insertion of thin needles into the surface of the skin. These needles are left in place for a time. Traditionally, the Chinese would say they redirect the flow of qi, or energy, through your body. A more modern explanation is that they re-direct nerve impulses and trigger the release of feel-good hormones, such as dopamine and serotonin. These effects can give you relief from pain and discomfort, including knee pain.
How does acupuncture relieve knee pain?
There are several different ways acupuncture can reduce the pain in your knees. First, it may prompt the nerve endings related to pain to stop sending so many pain signals to your brain. Second, it may relax the muscles around your knees. When these muscles are looser, they do not pull on your joints as much. Less pressure or tension on the bones in your knee will mean they don't rub together as much or cause as much pain.
Will acupuncture hurt?
No! This is one of the best things about treating your knee pain with acupuncture. It's nearly painless. You may feel a little prick when a needle goes in, but it's very minor, and many people don't even feel a thing. You'll leave feeling rejuvenated, all around. The procedure is also very safe, as acupuncturists only use sterile needles.
Can you use acupuncture with your other knee pain treatments?
Yes. In fact, this is the approach that works best for most people. Keep using whatever other treatments your doctor has recommended for your arthritis, but add acupuncture to your routine. It can help fill the "gaps" that the other treatments are not satisfying.
If your knee arthritis has been bothering you lately, make an appointment with an acupuncturist. A session or two can really help you feel better. Once you get over the pain hump and are able to be more mobile, the symptoms often subside even more.
Share26 January 2023
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